Top Seven Health Related Magazine Subscriptions for Christmas Gifts
My top seven health magazine subscriptions, which make great Christmas gifts are : BackCare have a magazine called Talkback which you can buy as a subscription
FIBROMYALGIA
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7 of the Best Wellness, Healing, Relaxing Subscription Boxes for Gifts This Christmas
Why not buy that special person who is clearly suffering something a little different this year. Subscriptions have become big business over the last few years
Sleep Sunday - Let’s Talk About Sleep...how Some Famous People Sleep
It’s Sleep Sunday - Let’s Talk About Sleep and this week I thought you might enjoy this article and infographic which was sent to me from Disturb Me Not, on how
Antidepressants as a Treatment for Fibromyalgia
If, like me you have had Fibromyalgia for some time now you will probably have been given an antidepressant to try for the pain, or maybe even tried a mixture o
Six Great Products to Help You Cope With the Festive Activities
Christmas is nearly upon us and many chronic pain sufferers will struggle to get out during and after the festive period. Apart from the buying of presents, the
Top Tips on How to Cook Without Being in to Much Pain
Coping with Fibromyalgia is hard enough for any of us but one of the biggest problems we face is cooking. It may sound stupid to others but to us its a chore th
Ease Yourself Into a Comfortable Bath to Relax Your Complete Body
I don't know about you but during the winter months I use my bath far more than the summer months. During the warm summer evenings it's easier to jump into a co
Sleep Sunday - Let’s Talk About Sleep and Duvets
It's Sleep Sunday - Let's Talk About Sleep and this week I am writing about Duvet's. Duvet's, love them or hate them we all sleep with them now. I still use a s
Complementary and Alternative Therapies - Do They Work for You?
Complimentary and alternative therapies, do they work for you and if so which therapy is it? I don't know about you but you read so much about complementary the
Top Tips on How to Manage Arthritis Pain
5 top tips on how to manage arthritis from your home from consultant orthopaedic surgeon Mr Faisal Hussain from BMI The Priory and BMI The Edgbaston hospitals.
12 Yoga Poses to Help Alleviate Back Pain
Yoga is an amazing way to help ease back pain but without supervision could cause harm so please do not try any of the above poses unless you have done yoga bef
Hanna Somatic Education Therapy for Chronic Pain and Depression
Hanna Somatic Education (aka HSE) teaches you how to release muscles that have involuntarily contracted. Thomas Hanna, PhD developed Hanna Somatic Education ove
Fibromyalgia Flare Ups - What is the Biggest Cause of Them?
Fibromyalgia flare-ups are quite common for Fibromyalgia sufferers but what is the biggest cause of them? Well, apparently its The Weather - hip hip hooray now
Book Review on Daily Symptom Trackers
I have written before on how keeping a diary of your symptoms can be a great help for your GP or Consultant to totally understand your condition and symptoms. A
How to Cope With Sciatica Pain While Driving
Dayinsure asked me if I could give some tips on how to cope with sciatica pain while it driving. It included some of my tips on how I such as the Sciatic Pain R
Gentle Chiropractic Methods - Cox Flexion Distraction - Chiropractor’s Advice
Due to the sedentary lifestyle, the spine of the modern man is suffering enormous pressure. Almost every one of us has some back problems. Quite simply, a human
Sleep Sunday - Let’s Talk About Sleep & Pillows
My regular Sunday post on everything to do with sleep could not be closer to home for me at the moment. Out of the blue, my sleeping pattern has changed dramati
Occupational Therapy for People in Chronic Pain
On the NHS website their description of Occupational Therapy is 'Occupational therapy aims to improve your ability to do everyday tasks if you're having difficu
Is Your Pain Fibromyalgia Pain, or Something More Sinister?
As a Fibromyalgia sufferer myself I know that pain from Fibromyalgia can be just about anywhere in your body with extreme sensitive tender points, stiffness, ch
It’s Sleep Sunday - Lets Talk About Sleep and Meditation Therapy
Many people are turning to meditation as an effective way to relax and bring inner peace. It can also help with stress, improve your general health and help you
Making Life Easier When You Suffer From Arthritis…
Last Saturday, the 12th October was the 22nd World Arthritis Day. It is a day designed to raise global awareness about all facets of the disease. Arthritis affe
Sleep Sunday, Let’s Talk About Sleep
Sleep Sunday - Let's Talk About Sleep. Sleep dysfunction and chronic fatigue are common in many disorders including Fibromyalgia, ME/CFS, Alzheimer's disease, P
Therapeutic Knitting Therapy for Chronic Pain, Fibromyalgia, Depression and Much More
Knitom wrote in an article that 'Knitting is an effective, easily accessible tool that everyone can use to manage daily stresses. But it is also a valuable self
4 Completely Different Back Problems but With Similar Names
Back pain comes in an array of different conditions with some that have similar names which can make it a bit confusing. Four similar conditions are SPONDYLOLIS