The Many Health Benefits of Yoga
Although I've never personally tried yoga I do envy devotees of the exercise. I think it's something I really should at least try as I keep reading the many hea
FIBROMYALGIA
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Monthly Back Pain Tips From Back Pain Blog UK.com ...july
This month's back pain tips include - Start walking. Walking is one of the best exercises you can do to help to relieve back pain. A recent study found that a g
Practice Mindful Breathing to Help Ease Pain
If you practice mindful breathing even just for a few minutes, this can help ease some of your pain. The book, Every Breath You Take: How To Breath Your Way To
Aromatherapy Advice on What Oils to Avoid
I have written a lot about aromatherapy oils used in an aromatherapy massage as I really think it helps relax your muscles and the pain of Fibromyalgia. I perso
CBD for Pain Relief and Its Health Benefits
Marijuana has been a taboo subject for a long time. People refuse to legalise it because they fear it might cause substance abuse in others. Unfortunately, peop
Sew and Write Yourself Happy
Let your needle and thread give you a whole new sense of calm with this fabulous new book, The Little Book of Sewing by Karen Ball. The author mixes no none sen
Please Offer Me a Seat Available in Certain Areas
In the event that you battle to stand while using open transport, there is a free identification badge which enables you to alarm others that you need a seat. A
Monthly Back Pain Tips From Back Pain Blog UK.com
This month’s back pain tips are - Take something to control the pain and stay active. Bed-rest is not the answer. Classic Pilates moves support the spine and ca
An Introduction to Reiki Book by Mary Lambert Only 1p
An introduction to Reiki by Mary Lambert is a great beginner's guide to the Japanese healing system, which involves the laying on of hands to soothe you emotion
World Fibromylagia Awareness Day - 12th May, 2019
On May 12th and throughout the month of May of each year, people worldwide spread awareness of fibromyalgia and other chronic pain conditions through live event
Is There a Link Between Neck Conditions and Fibromyalgia?
Having had two previous cervical surgeries and suffering a great deal with neck pain this year, it was fascinating to read an article on Pinterest which said '
The Feldenkrais Technique for Pain and Posture
Feldenkrais Therapy is an educational programme that enhances the communication between your body and your brain. It accentuates personal awareness of your body
The Right Care for Fibromyalgia and Myofascial Pain Book Review
Fibromyalgia and Myofascial Pain Syndrome written by Dr Chris Jenner, one of the UK's leading consultants on pain control, who works as a consultant in Pain Med
M.e. Myalgic Encephalomyelitis Awareness Week 6th-12th May. 2019
ME Awareness Week will run from 6th to 12th May 2019 with many activities focused on ME Awareness Day itself (Sunday 12th May). The focus of the ME Association’
Tai Chi - a First Choice of Treatment for Fibromyalgia Pain
According to My Fibro Team, tai chi is one of the first choice of treatments for Fibromyalgia pain. A new study was led my Dr. Chenchen Wang, of the Causes for
Three Different Types of Back Pain
1. Acute Pain Acute Pain is a pain that lasts less than 3 to 6 months, or pain directly related to tissue damage. This is the type of pain caused by a paper cut
Fibromyalgia Flares - We All Have Them
Fibromyalgia flares are something most Fibromyalgia sufferers go through and is a dreaded part of Fibro. They can make your life very miserable. One thing I fou
Magnetic Back Support Belts for Travelling
Magnetic back support belts are great for back pain but can also help avoid back pain by wearing them when you travel. I have recently come back from a holiday
Treating Acute Pain Before it Turns Into Chronic Pain
Although acute back pain can be frustrating to live with, they say that you should try to remain as positive as possible. Research has shown that people with a
Myofascial Pain -V- Disc Pain
As most of my readers know I suffer from chronic back pain after four previous spinal fusion surgeries only alleviated the pain for a matter of years before it
Acupuncture the Latest Treatment for Fibromyalgia
The theory and practice of acupuncture originated in China. It was first mentioned and recorded in documents dating a few hundred years before the Common Era. E
The Difference Between Nerve Block and Facet Joint Injections
As my readers will have read before I had great success with lumber facet joint injections for low back pain. I have never had facet joints injections in my cer
Is Low Level Laser Therapy Suitable for Chronic Neck and Back Pain ?
Low-level laser therapy is a red or near infra-red light, applied from a low power laser specifically for therapeutic usage, where the light penetrates deep int
Can Long Term Use of Opioids Cause Respiratory Problems and is it Time for a Change
Can long term use of opioids cause respiratory problems and is it time for a change? The straight answer is 'yes', according to Desert Home Treatment who say th