Wego Health Awards - Best in Blog Show & Best in Show Facebook
Back Pain Blog has been nominated for two awards from WEGO Health, Best in Blog Show and Best in Show Facebook. I would love you to support me and endorse me fo
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My Book Review of the Month - the Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
My book review for this month is a book you will not want to put down. A New York Times Best Seller - The Blue Zones: Lessons for Living Longer From The People
The Health Benefits of Lavender
As I am sure you have seen from previous posts I have written on Lavender that I am a bit partial to it. Well, according to The Federation of Holistic Therapies
A Unique Opportunity to See Development of the Thermaflx Garment for Back Pain
Ross Lorberbaum a long time back pain sufferer, like myself, contacted me about his launch to “Kickstarter”, to raise funds for a full body hot and cold therapy
Sleep Sunday - Let’s Talk About Sleep and the Right Sleeping Positions
The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and
Seven Reasons Why Plants Are Good for Your Health
1. They purify the air, plants help air circulation which can prevent the spread of viruses. 2. They boost your energy. The positioning of a pot plant or two ca
Why Yoga Could Keep Your Niggles at Bay
It doesn’t matter whether you have had a chronic backache for decades or whether you have recently suffered an acute back injury, yoga can play a vital role in
Twelve Life and Work Hazards That Can Cause Low Back Pain
1. Static work postures. 2. Repetitive tasks, like packing products or even typing. 3. Bending, crouching or stooping. 4. Ageing - after the age of 60 you are m
Aromatherapy Awareness Week 2020 8th-14th June
Aromatherapy Awareness Week is an annual national campaign hosted by the International Federation of Aromatherapists (IFA) to raise awareness of the clinical be
Sensitivity to Energies - Healing is on Its Way
UK Health Radio wrote a post which you can see above on a new blog Healing is on its Way written by energy healer Jon Mason. Jon says his mission is to help you
Therapy Thursday - Ericksonia Therapy for Chronic Pain
ERICKSONIA THERAPY. Milton H. Erickson MD, an American (1901-1980), is considered to be the father of modern hypnotherapy. He was born into a poor farming commu
9 Ways to Lift Your Stress During Lockdown
At the moment it is understandable that many of us (including me) are incredibly stressed right now. But one of the most powerful tools according to Paul McKenn
How to Use CBD Oil for Back Pain?
After briefly writing about CBD oil on my blog I am delighted to include this guest post from Crystal Wilson, Content Strategist-CBD/Health. CBD oil is explaine
Migraine Awareness Month - How Hand Reflexology Could Help With Head Pain & How to Show Your Support
It's Migraine Awareness Month and if you suffer from migraines, you will already know how difficult it can be to manage them. This month, migraineurs and resear
Therapy Thursday - All About CBD for Pain Relief
CBD... what is it all about? Every-time you pick up a paper or turn on your laptop, an advert for CBD will pop up somewhere. So, what is all the hype about CBD
4 of the Best Exercises to Do for a Bad Back
The best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are strong. A regular stretc
Mindfulness Monday - What to Focus on to Help Alleviate Your Pain
We are all starting to get a bit excited about the let up on our lockdown but it can also cause a lot of anxiety and then more pain. Happiful Magazine has writt
Its Sleep Sunday - Let's Talk About the Effects of Sleep Deprivation
According to Wikipedia Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can ca
Coping During the Covid-19 Lockdown and Trying to Deal With it While in Pain
This week has been a week where I seem to have struggled with whatever I have done. We all have them and I’m hoping next week will be much better. I feel guilty
Things to Know About Krill Oil
Lots of people are now discovering that krill supplements can bring plenty of benefits. They are a great alternative to fish oil, and they can provide much more
Feeling Exhausted All the Time ? is Your Brain Trying to Tell You Something?
Many people suffering from any form of chronic pain suffer from lack of energy which can be caused by the pain they are in and also certain medications, but is
4 Drugs That Might Be Effective as a Fibromyalgia Treatment
According to a recent article in Pro Health there are four drugs that might be effective as a Fibromyalgia treatment. Although these four drugs are not knew one
3 Steps to a Better Day & 20% Off From Grass & Co’s
1. AM Feel ready and focused for the day ahead. Try CALM 500mg CBD Oil first thing in the morning. These 100% natural drops are direct, fast-acting and taste gr
Seeing Your GP During Covid-19 & Helping With Research
Dr. Sarah Jarvis MBE, and Clinical Director at Patient recently wrote how we must NOT ignore any concerns about our own health or a loved ones health during the