Tai Chi for Relief of Arthritis and Fibromyalgia…
Tai Chi is listed as an ideal sport to try as it can help relieve some of the pain from arthritis and fibromyaglia. Tai chi, Pilates and yoga are great low-impa
FIBROMYALGIA
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Aspire Launches Its 24th Aspire Channel Swim
Aspire are excited to have launched their 24th Aspire Channel Swim. The original Channel challenge asks people to swim the distance of the English Channel - 22
Breast Cancer Now - Wear it Pink Day - 23rd October 2023
BREAST CANCER NOW WEAR IT PINK DAY – 23rd October - Breast Cancer Now’s wear it pink day is one of the biggest fundraising events in the UK. Taking place during
Holistic Approaches to Back Pain: What Really Works?
Back pain is a condition that affects millions of people worldwide, impacting their quality of life and often leading to long-term disability. Traditional medic
The Latest Apps to Help Manage Lower Back Pain
According to Bracknell News - Seven platforms have been given the green light for people over the age of 16 to manage their condition in early value assessment
Trigger Point Injections for Back Pain and Fibromyalgia…
Chronic pain can come from painful areas of muscle that contain knots of muscle that form when the muscles do not relax (trigger points). People suffering from
5 of the Best Books on Fibromyalgia
What Your Doctor May Not Tell You About Fibromyalgia (Fourth Edition): The Revolutionary Treatment That Can Reverse the Disease by Claudia Craig Marek (Author),
Expert Science-Backed Tips for a Pain-Free Lifestyle…
Although everyone endures some pain from time to time, chronic pain is incredibly prevalent across the entire world. In fact, estimates suggest that 20% of adul
Health Awareness Days/Weeks and for the Month of October
BREAST CANCER AWARENESS MONTH – 1st – 31st October - Every October, people all over the world show their support for everyone affected by breast cancer. Breast
Occupational Health Awareness Week 18th-24th September 2023
Occupational Health Awereness Week 18th - 24th September 2023 - The aim of Occupational Health Awareness Week 2023 (from 18-24th September) is to provide inform
National Fitness Day UK 20th September 2023
National Fitness Day 20th September 2023. ukactive has announced Movember and Endurance Zone as the campaign partners for National Fitness Day 2023, taking plac
Understanding Malocclusion: Causes, Types, Treatments & Prevention
Malocclusion is a common dental condition characterized by an incorrect relationship between the upper (maxilla) and lower (mandible) dental arches or a general
Simple Solutions to Reduce the Impact of Your Ongoing Back Pain…
Back pain is one of the most commonly experienced health conditions by adults throughout the UK. Whether it’s an acute issue caused by a fall or a chronic condi
Find a Penpal and Enjoy the Companionship
Penpal letters has been going on for decades. Blog Penpal writes when the first penpal was written. The first pen pal matching service is believed to have been
Is Their a Link Between Barometric Pressure and Fibromyalgia?
Fibromyalgia sufferers are affected by the ambient pressure especially if it goes down suddenely. If a storm approaches the pressure drops, causing the air in o
International Day of Charity September 5th 2023
International Day of Charity September 5th 2023 - Raising awareness about the virtues of charity and the issues it can help resolve. This day was inaugurated by
Five Treatments to Try for Back Pain in 2023…
Back pain is a common bodily pain felt by many. When we think about it, your back and spine in general are a major part of your body’s anatomy. It’s responsible
Certain Foods Can Effect Your Fibromyalgia Symptoms
Apparently certain foods can upset your digestive system and others can make our muscles ache and our bodies drag. Although there’s no diet that’s proven to hel
Health Awareness Days/ Weeks and for the Month of September 2023
September is a busy month for health awareness events. Here is a list of just a few of them... WORLD SUICIDE PREVENTION DAY – 10th September - Every year organi
Healing Plants to Have in Your Home
Have you thought of building your own apothecary? Well, if you are not sure then maybe get the book Plants for the People by Erin Lovell Verinder from Amazon fo
National CBD Awareness Day August 8th 2023
National CBD Awareness Day August 8th 2023. Tom Bourlet who writes the CBD Sloth blog ( an avid tryer of many types of CBD) writes that as the name might sugges
Improve Your Health and Cycle to Work Day 3rd August 2023
#CycleToWorkDay - The UK’s biggest celebration of cycle commuting is back on Thursday 3rd August 2023! And they want you to get involved. Whether you’ve never c
Moonbathing Meditations for Relaxation
Walking Meditations by Danielle North and is a self helf book on unique types of meditations. Moonbathing is perfect for a hot summer night. They say that takin
July 2023 Sarcoma Awareness Month
My recent post on possible skin cancer leads me onto SARCOMA AWARENESS MONTH – 1st July - 31st July 2023, #SarcomaAwareness Month. Every year thousands of peopl