Green Light or Sad Therapy as a Treatment for Fibromyalgia
Green Light Therapy for Fibromyalgia. Green Light Therapy has been successfully used for migraines as it was shown to reduce the frequency and intensity of head
FIBROMYALGIA
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Seven Other Conditions That May Cause Back and Spinal Pain
Back or spinal pain can also mimic other conditions which are causing your pain. I was put on slow release Tramadol many years ago and just took it regularly bu
It's Sleep Sunday - Let's Talk About Melatonin and How it Affects Our Sleep
Melatonin is a hormone which plays an important part in our sleep regime. It's production is controlled by exposure to light so with the darker nights now upon
Steroid Injections and How They Could Affect Your Immune System
Your immune system is a very important part of your health especially during this Covid-19 Pandemic. At this time of year many of us are having our flu vaccines
What is Ayurveda Healing and How Can it Help With Healing?
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in I
7 Everyday Immunity-Boosting Foods That Can Help Fight Diseases
Did you know your favorite fruit kiwi solely has potassium, folate, Vitamin C, and Vitamin K? Kiwi's vitamins can double your white blood cells. Other nutrients
Create Great Things With Creative Impact
Creative Impact is a collective of individuals using their creative talent to positively impact others and the planet. The term 'creatives' includes Instagram u
10 Amazing Health Benefits You May Not Know About Vitamin D
Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it
It's Sleep Sunday - Let's Talk About 5 Ways to Use Lavender to Help You Sleep
A study in The Journal of Alternative and Complementary Medicine found that people who wore a lavender patch with 55ul or microliters of lavender essential oil
National Stress Awareness Day Wednesday 6th November
The first Wednesday in November each year is National Stress Awareness Day A flagship annual event. This event is great as a means of raising awareness of the o
5 Reasons Why You Should Join Fibro Bloggers Directory
The Fibro Blogger Directory is a directory of people who blog about Fibromyalgia. Set up by Fibro sufferer Lee Good who says 'Blogging is a powerful tool and by
A Universal Guide to Fibromyalgia
Spine Universe, are leaders in patient and healthcare professional education, providing clear, straightforward information on conditions related to the spine, i
How to Relax and Beat Off Stress the Natural Way
The Japanese who live no where near any countryside just find a wood and use a technique called ‘shining-yoko’, also known as ‘forest bathing’ to help them rela
5 of the Best Giving or Receiving, Magical and Meaningful Self-Care Boxes…
There are some lovely self-care boxes available on the internet which would lighten up anyone’s day especially now during these hard times. You could make one y
What is Degenerative Disc Disease?
Photo by Karolina Grabowska on Pexels.com I found this great post on Pinterest from author Danni Newcomb on Hub Pages. She explains that 'Degenerative Disc Dise
Why You Might Have Experienced More Back Pain During the Lockdown
The Metro wrote that a third of people in the UK have experienced more pain during lockdown, according to a new study. The research, conducted by Nurofen, found
World Osteoporosis Day October 20th, 2020
World Osteoporosis Day takes place this year on October 20th, 2020. It marks a year-long campaign dedicated to raising global awareness of the prevention, diagn
8 Reasons to Include Magnesium in Your Diet for Treatment of Fibromyalgia & Other Conditions
I am sure most of us think of magnesium being something for your bones but it can also help with a number of other conditions from sleep problems to your mood.
The Best Foods and Lifestyle to Help Boost Your Immune System
Which foods help boost our immune system? Well, according to BMI Health Care eating healthily can boost your wellbeing in countless ways, and bolstering your im
7 Conditions That Suffer From Pain Due to Changes in the Weather
It's not just Fibromyalgia sufferers who complain of change of seasons pain. Studies have shown that people suffering from joint pain, headaches, arthritis, sto
Iceland's Diet the Best for Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis in the US. OA is often referred to as “wear and tear” arthritis or degenerative joint disease. Osteoart
October is Lupus Awareness Month
October is Lupus Awareness Month ... Lupus Awareness Month takes place during October in the UK every year. It is an important opportunity to raise awareness of
It’s Sleep Sunday - Let’s Talk About CBD to Help You Sleep
Perfect to relieve pain and treat insomnia. A study carried out by the National Centre for Biotechnology Information found evidence to support taking CBD supple
3 Book Reviews on Herbal & Hedgerow Medicine
With months of being mainly at home during the summer I have walked more in the countryside than ever before. It made me look at wild flowers and hedgerows in a