It's Official - People in Pain Can Benefit From Owning a Pet
I have written before on the benefit of owning a dog for your health. I miss my poodle every day but I am still holding back from getting another one as I keep
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Breast Cancer Wear it Pink Day October 22nd
As we all know it is Breast Cancer Awareness Month from the 1st October – 31st October – Every October, people all over the world show their support for people
Over 20 Tips on How to Keep Your Spine Healthy
World Spine Day took place on October 16th 2021. To raise awareness of this I put together over twenty tips on how to keep your spine healthy which was posted o
Your Pain is All in Your Head, - Seriously?
Your pain is all in the mind/head. Seriously? How many of you have heard this about your pain? When I first experienced problems with my lower back, I had a tri
World Osteoporosis Day Wednesday 20th October
World Osteoporosis Day is Wednesday 20th October. What is Osteoporosis? Worldwide, one in three women and one in five men aged 50 years and over will suffer an
Relax Back UK Health Radio Shows for Back Pain Awareness Week
Relax Back UK have put together some Back Pain Awareness Shows for Backcare Awareness Week. How to Avoid Back Pain in The First Place on the Relax Back Show on
Deft Pain Free Cleaning Products Review
I was kindly sent some of the Deft Cleaning Products to try. They could not have come at a better time as I have been struggling with pins and needles in my rig
Health Awareness Days/Weeks and for the Month of November
November Health Awareness days include Movember, Lung Cancer, Pancreatic Cancer, National Stress Day, White Ribbon Day, World Diabetes Day and Disability Histor
National Bone and Joint Week Tuesday 12th October - Wednesday 20th October
National Bone and Joint Week takes place on the 12th October - 20th October - The Arthritis and Musculoskeletal Alliance explain about National Bone and Joint W
Covid Pandemic and Back Pain
The Covid Pandemic has meant that millions of people have had to work from home with many having very little space to work from. Making sure your sitting correc
It’s Sleep Sunday - Let’s Talk About Reflexology Points to Help You Sleep.
To help you sleep, try some of these hand reflexology points. The Spirit Gate point is located at the crease on your outer wrist, below your pinkie finger. Feel
Help Raise Awareness of Lupus This October
Lupus Awareness Month October 1st - October 31st - Lupus Awareness Month takes place during October in the UK every year. It is an important opportunity to rais
Back Care Awareness Week Monday 4th October - Friday 8th
Back Care Awareness Week starts Monday 4th - Friday 8th October, 2021. BackCare is UK’s national charity for back and neck pain since 1968. Back pain doesn’t ki
25 Reasons to Read Back Pain Blog Posts for September
I had another busy month of posts in September with my usual Health Awareness Days being the most popular this month. With soooo many awareness events it did no
Mindbody Medicine - Living Proof Stories of Hope
My Osteopath send me this brilliant video link on Mindbody Medicine - Living Proof Stories of Hope which has been put together by some patients to help to bette
Sleep Sunday - Let's Talk About the Top Reasons You Cannot Get to Sleep
On Sleep Sunday this week I thought you might find it interesting to know the top twenty reasons why you cannot get to sleep. According to an article in HR News
More Fascinating Facts and Figures About Back Pain
The total number of working days lost due to this condition in 2019/20 was 8.9 million days. This means that on any one day 1% of the working population are on
The Importance of a Good Night's Sleep and a New Mattress
You spend around a third of your life sleeping. Whether you spend it blissfully dreaming away or tossing and turning depends on various factors, not least your
How to Write a Pain Diary + Free Pain Diary to Download
I am now seeing an Osteopath to help with my pain and he asked me to keep a pain diary for the next three weeks. I have written them in the past but I decided t
Bpb Alert : Fibromyalgia Patients Report Less Pain, Improved Sleep Following Medical Cannabis Treatment
Written on NORML "Patients diagnosed with fibromyalgia and other inflammatory rheumatic diseases report experiencing reduced levels of pain and improved sleep q
Holograms Discs for the Treatment of Pain
Hologram discs for pain? An article stated that the latest form of pain relief without pills is Hologram patches, which were developed by NASA and was launched
Dystonia - Pain in Your Hands or When Writing?
Do you experience pain in your hands or when writing? Dystonia is a condition whereby sometimes it becomes painful to write or play an instrument due to cramps
Not All Back Pain Needs Advice From Spinal Consultants
With lists growing longer and longer to see a hospital consultant it is important to know that not all back pain problems need to be seen by a spinal consultant
Sleep Sunday - Let's Talk About Six Foods That Can Help You Sleep Better
On Sleep Sunday this week I thought I would write about some foods that could help you sleep better. There are actually foods that help with sleep, especially i