Sleep Sunday & Festival of Sleep Day 3rd January 2021
To kick of our first post of 2021 on Sleep Sunday, Let's Talk About Sleep, it's the Festival of Sleep Day. The Festival of Sleep Day was encouraged so that peop
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Getting as Close to Nature as We Can
I was delighted to receive a gift box of goodies from Naturecan. A company who wants to get as close to nature as we can. The company was started by a health-fo
Ten Simple Ways to Stay Safe and Healthy This Christmas
With a large majority of U.K. in lockdown from Boxing Day it’s essential that we all follow some simple rules to stay safe and healthy this Christmas. Here is a
Sleep Sunday - More Ways to Help You Sleep
Only a few more sleeps to Santa coming now but with everything else going on in the world it won't be just the children who are missing their sleep. Over the la
How the Simple Act of Writing Can Help You Overcome the Blues Many of US Are Suffering From at the Moment
With everything that is going on in the world today it is no surprise than many people are feeling low. The dark short and sunless days just add to a feeling of
7 Items I Cannot Live Without This Christmas
Here are 7 items I cannot live without this Christmas that help me get through the day. What are yours? My heat pad - I've had a number of them which I use so m
Top Six Books as Gifts for Fibromyalgia and Chronic Pain Sufferers
This is my top six of books as Christmas gifts for people who are suffering from #fibromyalgia and/or chronic pain. Taking Control of Fibromyalgia : Following S
Look Out for Someone Who is Lonely and/or in Pain This Christmas
With Covid-19 still affecting us all in a big way it's essential that we do not forget the ones who are lonely and also in pain. The average person will cope wi
5 Comfort Foods to Help Alleviate Stress
Do you feel stressed all the time? Next time when you feel the anxiety and pressure mounting, have a look at your plate. The foods you eat daily have a signific
7 of the Best Magical and Meaningful Self-Care Boxes as Christmas Gifts
There are some lovely self-care boxes available on the internet which would lighten up anyone’s day especially now during these hard times. You could make one y
Some More Great Gifts to Help You Relax Over Christmas
I don't know about you but during the winter months I use my bath far more than the summer months. During the warm summer evenings it's easier to jump into a co
Looking After Your Liver Over Christmas
We all tend to over indulge over Christmas and with the year we have had this year we may be tempted to over do our drink and eating so I thought this handy gui
A Guide to CBD Products for Pain
It is often said that CBD can help with chronic pain due to its anti-inflammatory properties. We explore the different types of CBD products that you might cons
Are Your Endless Lists at This Time of Year Causing You Stress and Anxiety?
At this time of year we find ourselves with lists for so many things that are going on in December, but are they causing you more stress and anxiety? Can 'to do
Fifteen Tips on How to Prevent a Fibromyalgia Flare-up Over Christmas
Managing the pain from Fibromyalgia is hard enough but during the busy festive period, it can cause bad flare-ups for sufferers unless they take care. Many chro
Sleep Sunday - 5 Ways CBD Can Help Reduce Anxiety and Promote Restful Sleep
The majority of people across the globe suffer from issues with sleeplessness. During the lockdown, worry-related sleep problems were on the rise. While getting
5 Natural Ways to Boost Your Immune System
The immune system of your body, a complex system made of bone marrow, blood, skin, and tissues, work together to protect your body from harmful pathogens. Right
5 Ways CBD Can Help With Muscle Recovery
Muscle building swings between the process of exercise and recovery. Where one factor leads to another or instead complete each other, exercise is futile if the
Know Your Meds - Your Digital Health Assistant
KnowYourMeds is your digital health assistant that enables you to manage your health and any health-related conditions effectively. It tracks your vitals, sends
7 Everyday Immunity-Boosting Foods That Can Help Fight Diseases
Did you know your favorite fruit kiwi solely has potassium, folate, Vitamin C, and Vitamin K? Kiwi's vitamins can double your white blood cells. Other nutrients
Neals Yard Remedies Offer Therapies at Home
Neals Yard Remedies now offer a wonderful selection of their most popular therapies online. You can interact with your chosen therapist with a one-to-one video
Three Great Books to Help You Bring the Art of Mindfulness Home
A Mindful Day - 365 Ways To Live Life by David Dillard-Wright £10.99 From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive
Getting a Massage Therapy Session in Brighton
Do you reside in Brighton? Are you a tourist in Brighton? Are you planning on visiting this location anytime soon? Are you searching for the best way to make th
How Can Osteopathy & Kinesiology Help With Pain?
Firstly, what is Osteopathy ? Osteopathy is an alternative medical technique that uses manipulation and massage to help distressed muscles and joints to help th