International Send a Card to a Friend Day February 7th 2021…
With millions of us not seeing our friends now due to Covid-19 this special ‘Send a Card to a Friend Day’ on February 7th is very apt. There is nothing like rec
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Eight Ways to Create Movement and Energy Into Your Day
We are all feeling a little down in the dumps at the moment with the depressing weather and dark days but you can help create your own energy and movement if yo
How to Tell the Difference Between X-Rays and Scans
How to tell the difference between x-rays and scans it difficult to know what each one does. An MRI (Magnetic Resonance Imaging) uses a strong magnetic field an
Bpb Alert News - Raynaud's Awareness Month 1-29th February
February is Raynaud's Awareness Month - help others to get to know about Raynaud's condition by posting on media sites with #KnowRaynauds. Raynaud's disease (Ra
Bpb Alert News - Potential New Fibromyalgia Drug for Fibro Sufferers
Tonix Pharmaceuticals reports that there is a potential new fibromyalgia drug for fibromyalgia sufferers which is the first in more than a decade!!! Tonix Pharm
4 Ways You Can Address Your Health Issues From the Comfort of Your Own Home
At the end of the day, we all just want to live a healthy life and be in good condition for as long as we can. We’re all going to become old soon enough if we m
5 Hacks to Keep Your House Clean Without Hurting Your Back
Keeping a house clean and tidy often feels like a losing battle. There are plenty of surfaces in a house, and each one attracts a different kind of mess. Given
Fibromyalgia Sufferers Find Much Needed Pain Relief Through Whole Body Cryotherapy
According to a recent article in EIN News, Fibromyalgia sufferers find much needed pain relief through Whole Body Cryotherapy. Research identifies that six whol
Bpb Alert News - Best Supplement for Back Pain - Willow Bark
An article in The Express says that if your back pain is not letting up, then willow bark extract may help. Taking any form of herbal supplements for back pain
What Are the Worst Exercises for Your Back
It’s hard to think about any negatives or drawbacks when it comes to exercising. After all, it’s recommended that adults get at least 150 minutes of activity ea
Bpb Alert News - Foot Rest Hailed as a Revelation for Easing Back Pain
According to an article in The Daily Mail an ergonomic foot rest has been hailed as a revelation for easing back pain while working from home, or anywhere else
Pain & Stiffness: the Best Ways to Workout With Arthritis
Pain Stiffness: The Best Ways to Workout With Arthritis - guest post from Arthritis Hope. When you’re in pain, the last thing you probably want to do is exercis
Complete Comfort and Luxury in a Cosy Throw by "elegear"
It's quite difficult to describe how you feel about a throw. I mean a throw is a throw and what more can you say about them except that not all throws are the s
What is the Difference Between a TENS Machine and EMS Unit?
What is the difference between a TENS machine and ems units? To start off with I will explain what each do. Heathline explains that a TENS machine is a machine
Sleep Sunday - 3 More Ideas to Help You Into the Land of Nod
Sleep deprivation is hitting so many more people at the moment. Stress with COVID-19 is the biggest problem then not being as active as usual or unable to exerc
10 Reasons Why You Should Give Your Body a Good Stretch
We are all feeling cooped up at the moment, myself included, and with the awful weather we have had of late, it means many of us are not even getting out for a
Bpb Alert News - Could a Robiotic Backpack Replace Opioids to Relieve Back Pain?
An article in Mirage News caught my eye today. Could a robiotic 'backpack' replace opioids to relieve lower back pain? So, do you swallow another pill or wear s
Therapy Thursday - Sophrology - for Optimal Health and Well Being
Sophrology is the latest way to supercharge your day and keep your immune system going strong from dawn until dusk. Sophrology is a structured method created to
Alert News - Holistic Approach Towards Spinal Ailments
According to The Indian Express, a study at Lokmanya Hospital in Pune showed that ‘ a holistic approach towards spinal ailments helps to avoid surgery’. At leas
Sleep Sunday - is it Sad You Are Suffering From or Something Else?
At this time of year, one in eight of us can suffer from winter blues and one in 50 of us suffer from SAD (Seasonal Effective Disorder) through lack of sunlight
Bpb Daily Alert - New Hope for Sufferers of Chronic Fatigue, Me and Fibromyalgia
Today’s Back Pain Blog’s new Daily Alert is there is news that there is hope for sufferers of chronic fatigue, ME and fibromyalgia... Tracey Turton from Cheshir
Fourteen Ways to Naturally Boost Your Immune System
Here are fourteen ways to naturally boost your immune system to help keep yourself healthy. Mix up your shower temperature. Changing it to either hot or cold ev
How to Get Through Lock-Down and Beyond
With us all facing another lock-down it’s easy to become quite low and despondent about the whole situation. But what if you could turn things around and make i
International Paget's Awareness Day - 11th January 2021
Paget’s disease affects the normal repair and renewal process of bone. Throughout life, bone is renewed and repaired through a process called bone remodelling.