10 Habits That Cause Back Pain
This infographic from Inversion Table Review Blog has 10 very important habits that can cause back pain. They are simple every day movements that can greatly af
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Prolotherapy for Relief of Chronic Musculoskeletal Pain
Prolotherapy addresses damaged ligaments (bands of connective tissue that help keep bones attached to each other) to relieve chronic musculoskeletal pain. Prolo
5 Useful Tips When Overwhelmed With Pain
These five useful tips from Pain Warrior Code are so topical and would help anyone when going through an acute phase of overwhelming pain. Venting it out is som
25 Invisible Symptoms of Fibromyalgia
The biggest problem with Fibromyalgia is the fact that you have so much overall pain which has nothing to show for it. It's not that you want to go around with
Tuesday Tips From #backpainblog - the Importance of Rest Days
Our Tuesday tips this week are the importance of rest days for people suffering from any type of pain. Is there such a thing as too much rest? What if you get o
Pilates for #back Pain From the Comfort of Your Home
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. Exercises involve the whole body and are performed on sp
My Cervical Nerve Block Injection
Yesterday I went in hospital for a nerve block injection into my cervical spine where I have been having lots of problems since last June. Surgery had been talk
World Sleep Day and National Bed Month,march 2019
The month of March has been declared as National Bed Month and also on the 15th March is World Sleep Day which is something many chronic pain sufferers would lo
How to Get a Bit of Colour Into Your Life
Get a bit of colour into your life with these amazing colouring books... Colour Away The Pain The Art of Mindfulness - Peace and Calm Colouring Book The Art of
TUESDAY TIPS FROM #backpainbloguk
Check out my #tuesdaytips on how to look after your back. Stay flexible, if you are desk bound, move around every 30 minutes. Stay strong, go swimming and walki
Back Pain Blog’s Facebook Group of the Month
This month I am introducing a new group I have recently joined as my Facebook Group of the month which is a new post I will write monthly. Pain Management Suppo
Essential Oils With Essentially Inspired Blog
If you love essential oils (and who wouldn't) then you must pop over to Essentially Inspired Blog written by Shaina Dickson from Ontario, Canada Her blog covers
My Top Six Uplifting Blogs to Read From All Over the World
There are so many different blogs to follow and read but it still amazes me how you can connect with people from all over the world who have a connection with a
A Tiny Pellet is Set to Banish Chronic Back Pain
A tiny pellet no bigger than a grain of rice could banish the agony of sciatica. It is implanted into the spine and slowly releases painkilling medication. It i
How a Hygge Lifestyle Can Help People in Chronic Pain
If your knew to the latest trend in a Hygge Lifestyle then it's easy to explain. Hygge, is a Danish and Norwegian word for a mood of coziness and comfortable co
9 Celebrities Views on Chronic Pain
We are not alone in pain and in fact some very famous celebrity's also suffer from chronic pain. Did you know that it is reported that chronic pain affects 1.5
One Simple Lifestyle Change That Can Significantly Reduce Your Back Pain
One simple lifestyle change that can significantly reduce your back pain is a guest post from Tavistock Clinic in Crawley. None of us are strangers to back pain
Choosing the Right Hobby That Won’t Cause a Flare-up of Your Pain
Choosing the right hobby to enjoy while in chronic pain can be as important as trying out a new drug. What many people do not realise is that chronic pain has a
The Sali Study (significant Ankle Ligament Injury)& Day Four After Injury
It's four days since I went over on my foot and sprained my ankle. Even with crutches the effort of getting up and downstairs on my back side was playing havoc
How to Keep Positive When in Chronic Pain
With so much going on with myself at the moment I've really had to get my mind into creative mode to take my mind off my pain. I adore making hand made cards bu
A Rough Couple of Days
I guess we all get our share of rough days but mine have definitely exceeded that over the last few days. As many of you know I am waiting to see a spinal surge
Acupuncture, is it as Good as They Say it is?
Acupuncture, is it as good as they say it is? Back in 2009, after having numerous spinal surgeries and also being diagnosed with Fibromyalgia I was at a stage w
Infrared Light Therapy for Pain Relief
There are three reasons you may want to try Infrared Light Therapy for pain. The Infrared Light Therapy Company say - 1. It’s a natural, non-invasive and side-e
Never Never Give up - Mantras to Help You Feel Better
One of my closest friends gave me this lovely tile with the words 'Never, never give up' to help me on my hardest days. I have it where I can see it every day t