New Health and Medication App - "know Your Meds" - Hailed as the "one to Keep"
Like many other people with chronic pain we have to juggle with a gambit of medication on a daily basis to keep us relatively pain free. KnowYourMeds is a free,
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Twenty Ways to Enjoy Cooking Without Pain
One of my favourite pass times is baking but it can literally leave me in agony so it is important to know how to take steps to avoid pain while cooking. I alwa
Ten Lockdown Activities to Inspire Creativity
I am a true craft lover and like to spend all my spare time making something by hand. I have tackled a number of projects over the last year of the Covid-19 pan
Twelve Interesting Facts About Chocolate and Coffee Being Good for Health
With Easter now upon us I thought I would write a quick post on some nice things you can enjoy over Easter that are good for your heart health. 1.Super Cacao by
29 Reasons to Check Back Pain Blog Uk's Posts for March
Last month I tried something different for my readers and a did a round up of all my posts at the end of the month. You seemed to love it so I have decided to m
How to Perk Your Brain up Easily
A great way to instantly perk your brain up is to add six drops of rosemary essential oil to your shower tray before turning the water on. It takes a maximum of
Top Foods and Drinks to Help Alleviate Pain and Inflammation
We all know we should follow a heathy diet and lifestyle to stay fit but when you are fighting chronic pain its easy to slip into an unhealthy way of eating. Ho
Get Cosy With Boostology Scented Candles in a Marble Tea Light Candle Holder
Boostology sell (amongst other things) these beautiful scented candles in a hand carved solid black marble tea light candle holder. The first thing you notice w
Sleep Sunday - Let's Talk About Sleeping Positions and the Best Ones for Chronic Pain
Sleeping in the best position for your health is very important. It can make your complaint much worse and you can wake up feeling drained and in more pain. But
“there is Always, Always, Always Something to Be Thankful for.” —anonymous
As the quote above says - " There is always, always, always something to be thankful for", and I would like to say Thank You to Ellie from To Better Days for in
Check Out My Post This Month on the Bad Back Company on Springs on Its Way
The BAD BACK Company helps give you the solutions you need. Their large range of products are geared towards helping you live a full and pain free life. They ha
Health Central for Lots of Fibromyalgia News & Faq's
Health Central say that about 10 million Americans, or 2% to 4% of the population, have fibromyalgia. Four women for every one man have been diagnosed with it,
Essential for Good Health is Great Oral Health
Health Havard wrote recently that not looking after your oral health properly can lead to a number of health problems. You could suffer an infection (an abscess
To Better Days With Healthier Joints and Muscles
To Better Days from a clinic in New Zealand. This is the story of where this business began. Dr John Lyftogt has been treating patients for nerve, joint and mus
Learn How Your Spine Works to Understand What is Bothering You
Your spine is made up of a column of 33 bones, called vertebrae, which are stacked one on top of another like Lego bricks. There are 7 cervical vertebrae in you
Sleep Sunday - Lets Talk About Sleeping and Nightmares
According to an article in Waay TV a combination of stress, and the pandemic more people are suffering from nightmares, experts say. The problem started about a
Cognitive Behavioral Therapy for Chronic Pain and Depression
Cognitive Behavioral Therapy (CBT )is now a well known therapy for many different health problems, including chronic pain and other chronic illnesses. This is b
Sacroiliac Joint Pain- What it is and How it Can Be Treated
If, like me you are a sufferer of SI joint pain then you will try a number of treatments to help alleviate it. The Very Well Health site explain what sacroiliac
Can Covid-19 Cause Back Pain?
Can Covid-19 cause back pain? Well, according to Hackensack Meridian Health they say that since the start of the COVID-19 pandemic, rehabilitation specialists s
Covid-19 Vaccines and Migraines
Migraine Relief Centre have written this post about Covid-19 and migraines which I thought my readers would find very interesting. Thanks to hardworking researc
It's Sleep Sunday - Lets Talk About Causes of Sleep Dysfunction and Chronic Fatigue
Sleep dysfunction and chronic fatigue is common in many disorders including Fibromyalgia, ME?CFS, Alzheimers disease, Parkinsons disease, Stroke, Arthritis and
Bpb Alert - the National Fibromyalgia Association Survey on - What Are Fibromyalgia Symptoms?
To help research and to understand more about Fibromyalgia the National Fibromyalgia Association (Official Research of the NFA) have a very important survey tha
How to Write to Help With Pain and Mental Wellbeing
If you are reading this blog then there is a good chance that you are a blogger or someone who likes writing. Not necessarily regularly or even an author but so
The Sleep Council and National Bed Month During March 2021
Following on from my post yesterday on Sleep World Day. Today I am writing on National Bed Month which is taking place this month. The Sleep Council writes abou